The first appointment is an extended 80 minute session, and we'll spend that time getting to know you, discussing what's on your mind, and setting some treatment goals together. Feel free to bring along any past psychological assessments or treatment reports that might help us understand your needs better. For our younger clients, the intake session usually happens virtually with just the parents. 

The recommended number and frequency of therapy sessions can vary depending on your goals, the concerns you’d like support with, and your personal preferences. We’ll talk about this together at your first appointment. Often, starting with more frequent sessions can help us get to know you and build momentum, with sessions spaced out over time as things progress. However, if you’d prefer to come more or less often, let us know and we’ll adjust the plan to suit your needs.

All of the information shared in therapy is kept strictly confidential and is not shared with anyone else (there are some exceptions to this under Alberta law, which will be discussed in your first appointment) . However, it is sometimes beneficial for your health care providers to work together to address your concerns. Written consent must be provided for the sharing of information, and can be arranged as needed. There may be a fee for written letters or treatment summary reports.

Virtual video and telephone sessions are offered and can be just as effective as in-person therapy for many concerns. In some situations, however, virtual services may not be the best fit. Factors such as age and the nature of the concerns may mean that in-person sessions (or a blend of in-person and virtual) are likely to be more helpful. We’ll always talk this through and work together to find the approach that feels most supportive and appropriate.